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1:1 Coaching & Therapy

Life comes with uncertainties and challenges, and sometimes it feels like you're stuck. You might be struggling with decision-making, self-doubt, pressure to perform, low self-esteem, difficult relationships, or emotions like anxiety or sadness. In my practice, I offer a warm, safe space where you can talk freely about whatever is on your mind - without judgment and with full openness to your story.

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In the busyness of daily life, we often forget to pause and check in with ourselves. Who am I? What do I truly want? What do I need? I want to help you reconnect with your true self and create space for self-care and inner growth.

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My mission? To guide you in making choices that truly align with who you are and creating a life that reflects your personal values and natural rhythm. I offer you tools to develop self-compassion, build a loving relationship with yourself (and others), and step into your authenticity with confidence.

Sunrise in Lago Atitlán, Guatemala

How do I work?

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With a background in philosophy, coaching, astrology, yoga, and Reiki, I blend mindfulness with practical tools. My approach is holistic because I believe true transformation happens when we work on all levels: physical, mental, emotional, and spiritual. My grounded yet holistic method helps you:

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  • Gain deeper self-awareness and connect with your intuition.

  • Create lasting changes that truly align with you.

  • Break free from societal expectations that cause stress, pressure, and self-doubt.

  • Build self-confidence and clarity to make conscious decisions.

  • Develop a loving relationship with yourself and others, with self-acceptance and self-care at the core.

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During our sessions, we create a warm, safe, and trusting space. ​

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I work with methods such as ACT, cognitive behavioral therapy, visualization, mindfulness, and creative reflection exercises.

For Whom?

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For anyone seeking more direction, purpose and meaning in life, needing emotional or mental peace and balance, wanting to work on a healthy self-image, or aiming to integrate more self-care into daily life.

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My specializations include:

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  • Discovering life goals, direction, and purpose: Helping you connect with your soul’s purpose, whether it’s finding a career aligned with your goals and talents or uncovering your unique mission in life.

  • Personal growth and development: Living with self-awareness, discovering your inner strength and talents.

  • Breaking limiting patterns: Setting boundaries, overcoming overthinking, performance pressure, imposter syndrome, decision paralysis, self-limiting beliefs, and people-pleasing.

  • Learning to communicate openly and empathetically: Including Nonviolent Communication (NVC).

  • Love and relationship themes: Building healthy relationships and coping with heartbreak.

  • Self-confidence, self-image, and self-love: Creating a healthy relationship with yourself.

  • Managing high sensitivity (HSP): Drawing from my own personal experience.

  • Mindfulness techniques for mental clarity and resilience.

  • Healing your inner child.

  • Exploring themes of meaning, such as spirituality and philosophy.

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Whether you're looking for a nudge in the right direction, deeper insight paired with practical tools, or a compassionate listening ear, you are welcome here.

Practical

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A session is €60/ hour.

The session can take place either online or live at my practice in Bertem.

There is no intervention of the health insurance fund.

Feel free to schedule a free 15-minute online intake session.

Book a session​

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Send an email to samsara.holistichealing@hotmail.com or contact me through Whatsapp: +32472280536. Don't hesitate to message me if you have any questions.

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